mma

‘The Ultimate Fighter’ Season 12 semis: Everything Zen

We start with GSP telling Kyle Watson and Jonathan Brookins not to expect their coach to take sides. Time to be selfish, GSP says. You’re really on your own.

On Team Koscheck, they’re also on their own but not so happy about it. After a meandering training session, the fighters are tired of hearing from Team GSP — not about the fights but about all the great stuff they’re doing in training and all the great coaches who visited.

Marc Stevens, who was thrilled to be reunited with his college wrestling coach at the beginning of the show, can now do a vicious impression of him. Koscheck comes in and attributes it to alcohol. Then he asks everyone to do shots.

Meanwhile, Brookins is in his meditation spot. In future seasons, we’ll surely see people stake a claim to that tree. The easygoing Nam Phan trots out to greet him, which Jonathan seems to welcome. Alex “Bruce Leroy” Caceres comes out to “look for black widows,” which doesn’t seem to welcome.

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‘The Ultimate Fighter,” Season 12, Episode 9: 1-1

After a brief glimpse at the house in which Sevak asks fellow Armenian Sako (“Psycho”) to avenge his loss to Jonathan Brookins, we go to the gym, where Georges St. Pierre tells his team they’re scaling back training. No hard-core sparring. No exhaustion. He wants to work on their tactics and keep them fresh and hungry for their fights. Like most of GSP’s training ideas, it makes perfect sense, especially when the typical Ultimate Fighter contestant gasses in the first round in the midst of such an intense schedule.

Koscheck trains Psycho to avoid giving up his back and getting caught in a rear naked choke. Easier said than done — the choke is usually the end result of being beaten up.

Back at the house — specifically in the yard — Brookins chats with Nam Phan, crossing team lines to talk about how humble they are compared to all the cocky dudes in the house at the pool table.

We go quickly to the fight after the first commercial break. Herb Dean is our ref. They touch gloves, and we’re off.

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‘The Ultimate Fighter,’ Season 12, Episode 6: Choke! Choke!

Tonight, we’ll learn the rest of the opening-round matchups. We have two fights, which will leave just two guys remaining to face off next week.

But before we get to that, we have to watch Team Koscheck acting like a bunch of NFL wide receivers dancing after that fourth-quarter TD pass with their team down 31-7.

First, Koscheck tries to tell Michael Johnson he shouldn’t have won his fight. Johnson says the MMA equivalent of “scoreboard.”

The much-ballyhooed “Team Koscheck goes too far” shenanigans don’t start until Koscheck shows up at the house and wanders out to the balcony to continue feuding with Johnson. For some reason — and maybe USA TODAY will be able to ask about this — mature veteran Nam Phan is out on the balcony by Koscheck’s side.

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